Healthy Living for Your Brain and Body

Program Type:

Learn & Connect, Sponsored by the River Forest Township

Age Group:

Adults & Seniors
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Program Description

For centuries, we've known the health of the brain and body are connected. Now, science is able to provide insights into how to optimize our physical and cognitive health as we age. Join us for a program presented by the Alzheimer's Association to learn about research in the areas of diet and nutrition, exercise, cognitive activity and social engagement, and use hands-on tools to help you incorporate these recommendations into a plan for healthy aging. Advanced registration recommended. Brought to you in partnership with River Forest Township.