Name: Why Mindfulness Matters
Start: 2022-05-15T14:00:00-05:00
End: 2022-05-15T15:30:00-05:00
Location: River Forest Public Library

Why Mindfulness Matters

2:00pm - 3:30pm

Adults & Seniors

Please note you are looking at an event that has already happened.

Location: River Forest Public Library

Room: Barbara Hall Meeting Room

Age Group: Adults & Seniors

Program Type: Learn & Connect, Sponsored by River Forest Township

Program Description:

Mindfulness coach Chris George provides an introduction to this therapeutic practice, offering an overview of what mindfulness is, and teaching simple strategies to help us be more present and connected in our lives.